What You Need To Know About Women's Sports Medicine

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A person isn?t going to need to have been through program including: myphlebotomytraining to be able to take good care for his own health and fitness. The greater need for an understanding of women?s sports medicine issues has come about because of the increase in women?s participation in sports and exercise. In this article we will discuss some of the issues that women must focus on to avoid injury even though men are no more exempt from injury than women are.

Women are especially susceptible to a common problem in sports known as knee injuries. Injuries are often sustained by all ages of women and girls who participate in school team sports or gym workouts and most often involve the ACL (anterior cruciate ligament). This type of injury is ten times more likely in women than in men although health experts aren?t necessarily sure why, so it is crucial for you to be aware of this as a vulnerability. A sports medicine specialist can help you diagnose knee pain if you are having any but it?s important that you discontinue exercise until you are sure it?s safe to resume. If you have a knee injury an continue to play or work out before you know what the problem is it can cause even more damage to the knee. It?s also important to follow your doctors, coaches or trainers advice on how to move in order to reduce the risk of knee injuries.

Body image issues often cause girls and women to work out too hard and avoid eating enough to give their body the nutrients it needs. In the most extreme cases this problem with body image can lead to eating disorders known as anorexia and bulimia which are conditions where the person is so obsessed with losing weight that she will starve herself to achieve weight loss. A few of the sports where participants are encouraged to be thin including figure skating and gymnastics often find participants prone to these conditions. There are health risks associated with being too thin, just as there are with being too fat, especially for those who are extremely active, it can be dangerous. The medical consequences of this issue are quite serious although the condition is mostly psychological at its root.

In sports medicine, nutrition plays a large role, so women need to pay attention to their diets and possibly add certain supplements. It is a well-known fact that women have to make sure they are getting enough calcium to maintain bone health. Normally found in a formula together, MSM, glucosamine and chondroitin are great if you are active. Fish oil capsules are not only good for your heart, they?re also very good for your bone health. Aside from eating a healthy and balanced diet, these are some supplements that can help your bones stay strong.

The information and knowledge base available these days in women?s sports medicine is proving quite helpful where keeping women safe and healthy during exercise and sports play is concerned. Although we?ve covered some important concerns in this article, you probably have issues that are particular to you, based on your own body and the type of activities you?re involved with. That?s why it?s important to find a good specialist who?s knowledgeable about women?s sports medicine.

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