How Beneficial Is Massage For Back Pain? - Business Coach

The possible cure for back pain may lie in the alternative therapy many are skeptical about. Massage has now been proven to provide back relief better than pain medications. This truth was published by the Seattle based Health Research Institute in the Annals of Internal Medicine. As many as four hundred people suffering from severe back pain were a part of the research. A large percentage of the study group comprised of female, Caucasian middle aged women. Medication was given to one group while the rest were offered massage therapy.

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Book adult massage London today- The New York Times supported the recent findings and said that even though people are still skeptical about alternative treatment methods like meditation, hypnotherapy and adult massage London, that these therapies actually worked. This conclusion was derived over a ten week period during which three groups of people were offered three different therapies: structural massage, traditional care and relaxation massage. Just one hour of therapy resulted in reports of pain improvement and at times even proper pain elimination with the massage therapy groups. ?

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It was also concluded that structural massage was less effective than relaxation massages. In a relaxation massage, a Swedish massage for example or even an adult massage London session, provides body wide relaxation while structural massage uses only particular back pain related muscles. Another important thing that all researches noticed after the trial, was that even when the ten week period ended, people who were on massage therapy exhibited improved function for up to six months after treatment had already ended. This means that the effects of massage therapy also linger longer than any other traditional care method and have long term benefits like medication and structural physiotherapy.

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It is not known how that kind of outcome is possible, but there are theories that say the major reason for this could be that massage generated a central nervous system response. In any case, most therapists agree that just the simple act of spending time in a relaxing atmosphere frequently had a very deep positive effect on the mind and body and the improvement in back pain could have been a result of that overall wellness factor. Lead author and researcher Daniel Cherkin claims that the fabulous results they all saw, talk highly about massage therapy as a major alternative remedy for back pain. This therapy form can be great for those who still haven?t been able to get relief from back pain. Choose the best adult massage London.

Source: http://jaucoandassociates.com/7602/how-beneficial-is-massage-for-back-pain/

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