Need to fit into those skinny jeans or that sleek black dress tonight? ?Here are a few ways to keep your tummy flat and less bloated.
- Limit Sodium Intake: ?Sodium causes you to retain water. ?Stay away from pre-packaged foods and look for the low-sodium on food labels.
- Drink Tea High in Probiotics: ?Herbal teas such as peppermint and ginger contain probiotics or ?good bacteria?. ?Probiotics help ease digestion and bloating. ?By the way, Greek yogurt is also high in probiotics.
- Avoid Artificial Sweeteners: ?Sugar alcohol and other?artificial?sweeteners can lead to bloating. ?Use natural sweeteners such as stevia, honey or agave nectar instead.
- Slow Down on Carbonated Drinks: ?Sodas, seltzer water or anything with bubbles can cause gas to get trapped in your stomach. ?Try switching it up to water with lemon or lime to help de-bloat.
- Eat Small, More Frequent Meals: ?Eating large meals can lead you to feel uncomfortably full and bloated. ?Try cutting back on your portion size and eating up to 5-6 times per day. ?Think of your meals as large snacks?and not a big feast.??
What are some tricks you use to avoid feeling bloated? ?
Source: http://befitwithkristen.com/2012/07/27/friday-fit-tip-5-ways-to-avoid-feeling-bloated/
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